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My Fit Foods 21 Day Challenge Tasty foods November 23, views 16 Comments This post is by Jessica, a dear friend and first-time blogger with this post Tasty foods her experience on the My Fit Foods 21 day eating challenge.
With Thanksgiving a couple days away, this seemed like as good a time as any to post about these healthy options.
For three weeks, Jessica had to eat only prepared foods and no alcohol.
This means she ate dinner before going out to meet friends for a meal, sipped on water while others sucked down beers and mixed drinks. They say it takes 21 days to create a new habit. My previous habits included eating whatever I wanted, not really exercising, and talking about how I should be eating better and exercising more.
The challenge includes cutting out alcohol, caffeine, soda, and eating only My Fit Foods meals for 21 days. There is also a liver cleanse cranberry juice, apple cider vinegar, and lemon every morning which is designed to speed up your metabolism.
I thought the hardest part would be cutting out caffeine. The folks at My Fit Foods created my meal plan based on my preferences and goals.
They warned me that the first three days of the challenge would be the worst and that I might be irritable. They were definitely right. Four of my co-workers took the challenge with me so it was really helpful that we could encourage each other along the way. We also got free delivery to the office so that was a huge plus!
Occasionally our orders would come in wrong but they typically fixed it fairly quickly. We had little patience when our delivery was wrong because we were completely dependent on their food!
Not being able to drink or eat out definitely made me a little anti-social but I knew there was an end date so I decide to really follow the plan and not cheat. There are three cheat meals built into the three week plan so I very happily cheated during those. A couple of things to be aware of if you decide to try this: Two varieties of chicken salads.
Overall, I am definitely happy I took the challenge because I lost five lbs and it is kind of amazing how when you eat good, nutritious foods that you actually feel better and have more energy. I decided to maximize that energy and start really working out.
I have been bitten by the running bug and am up to 3. And of course, I brought the alcohol back in moderation.This tasty tropical fruit is a great snack for weight loss.
It's high in water content to keep you hydrated and contains a healthy dose of vitamin C. What's more, studies show grapefruit may help promote weight loss by reducing insulin levels and .
See all of the wet and dry cat food from Friskies®. In a variety of yummy flavors and textures, our cat food is sure to make your cat Mmmeow! Discover BBC Good Food's best healthy recipes, including healthy breakfasts, lunches, dinners and snacks.
Find dishes to fit in with special diets, from dairy-free to the diet. corfu foods began in spring with a focused desire: to offer delicious family food to a local market ready for consistency.
today, we still create traditional greek and mediterranean choices prepared by close-knit family. all that’s changed is the range of our items and the size of the space whe.
A vegetarian and vegan food online store providing selections of alternative meats, seasonings and gravy, beverages, gluten free, non-GMO and vegan products.
Many of our meat substitute products are available in food service or bulk sizes. We are your number one supplier of veggie meat! Tasty Foods is located in Peabody, Massachusetts.
This organization primarily operates in the Pizza Restaurants business / industry within the Eating and Drinking Places sector.